Aftercare

The RESET System™ is a structured rehabilitation process designed to support recovery, movement quality and long-term performance. Your results depend on following the plan precisely, both inside and outside of your sessions.

After each appointment, Diego will guide you through the next stage of your reset, including any movement work, breathwork, recovery advice and nutritional guidance relevant to your programme. These instructions should be followed consistently, as each stage is designed to build upon the previous one.

To get the best from your rehabilitation

Follow your prescribed session plan closely.
Maintain consistent communication with Diego throughout your programme.
Do not introduce new training plans, exercises, therapies or recovery methods unless discussed and approved by Diego.
Complete all prescribed breathwork, mobility and RESET exercises as instructed.
Follow any nutritional and hydration recommendations provided.
Report any changes in pain, movement, training response or recovery as soon as possible.

Recovery extends beyond the treatment room. Your body requires the right environment to heal, adapt and respond to the RESET System™ effectively.

During your rehabilitation, prioritise

Quality sleep and adequate rest.
Consistent hydration throughout the day.
Managing physical, mental and emotional stress.
Daily breathwork and nervous system regulation practices.
Meditation, mindfulness and mental wellbeing strategies that support recovery.
Appropriate recovery periods between training sessions and physical activities.

Rest is a critical component of the healing process. Excessive physical exertion, prolonged working hours and unnecessary stress can reduce your body’s ability to recover and adapt. Allowing sufficient time for rest and recovery gives the nervous system, muscles, connective tissues and joints the opportunity to respond positively to treatment.

The RESET System™ works through precision, consistency and clear communication. By following your programme closely and prioritising recovery, you give your body the greatest opportunity to restore movement, improve performance and return to training with confidence.